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Cooper MMA
4.5 ★★★★★ 90 Google reviews · Muay thai gym in Austin, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 4–10) — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule coopermma.com — book classes and see the live schedule
- Phone (512) 335-0800
Hours
| Monday | 11 AM–9 PM |
| Tuesday | 12–9 PM |
| Wednesday | 12–9 PM |
| Thursday | 11 AM–9 PM |
| Friday | 12–8 PM |
| Saturday | 9 AM–2 PM |
| Sunday | 3–5 PM |
The classes they run
“This facility can accommodate Jiu-jitsu, Judo, and MMA competitors of all levels.”
“If you are looking for a gym to feel welcomed as well as a safe place to grow your martial arts skills, Coopers MMA is the best option for you and your children.”
“They do not have a fight team therefore there isn't the opportunity to expand in striking competitions nor BJJ competitions.”
“Awesome Place Definitely Recommend for anyone looking for Self defense training or discipline for the kids.”
Other martial arts here
“The bjj and judo are excellent ( that’s what I train, but the boxing and nut Thai look good too).”
“The bjj and judo are excellent ( that’s what I train, but the boxing and nut Thai look good too).”
“I also have good experience in martial arts in the past and I knew what I wanted to find So COOPER MMA ranked first My guys have been studying here for six months.”
“The bjj and judo are excellent ( that’s what I train, but the boxing and nut Thai look good too).”
What members say
“But I think we will most likely be back So, a great team of trainers Coaches do a great job with children and are great at motivating them.”
“High level coaches and everyone is very welcoming and it’s a nice big mat space with a good group of people wanting to learn and get better.”
“High level coaches and everyone is very welcoming and it’s a nice big mat space with a good group of people wanting to learn and get better.”
“Sean is a terrific instructor—extremely patient and always willing to help you understand a technique or resolve any questions.”
“First day in, every coach in there was so welcoming and willing to help me prepare for my fight, and gave me their time no questions asked.”
“Cooper MMA is a great gym for anybody interested in gaining strength and peace throughout their Martial Arts journey, as well as in life.”
From the reviews
My son started out at Cooper's after having an instance with bullying at school. Sean Cooper, and his team of great coaches, provided him with very practical tools to help defend himself.
For some time I tried to find a martial arts school for my sons. I also have good experience in martial arts in the past and I knew what I wanted to find So COOPER MMA ranked first My guys have been studying here for six months. Due to the move, visits have so far been suspended.
Would give 6 stars… but that’s not possible. Great people here. Cooper keeps a safe trading environment for all kinds of people. The bjj and judo are excellent ( that’s what I train, but the boxing and nut Thai look good too). Very self defense oriented classes, but some fun sporty stuff too.
Family owned and operated. Great facility, even better instructors...my 8-year-old son loves coming here and had learned so much! The owners are kind and professional, they both teach kid classes, they are both excellent at communicating and instructing the kids in a way that keeps them engaged and making positive…
New to muay thai? Start at Cooper MMA
Cooper MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Cooper MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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