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Global MMA Dallas and Muay Thai
5 ★★★★★ 29 Google reviews · Muay thai gym in Dallas, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule globalmma.net — book classes and see the live schedule
- Phone (972) 987-7967
Hours
| Monday | 11:30 AM–1:30 PM, 4:30–8:30 PM |
| Tuesday | 10:30 AM–12:30 PM, 5:30–8:30 PM |
| Wednesday | 11:30 AM–1:30 PM, 5:30–8:30 PM |
| Thursday | 10:30 AM–12:30 PM, 5:30–8:30 PM |
| Friday | 5:30–7:30 PM |
| Saturday | 10 AM–1:30 PM |
| Sunday | Closed |
The classes they run
“Andy has cultivated a great training environment where practitioners of all skill levels and ages can learn and train.”
“The mix of technique, pad work, and sparring gives students a chance to implement concepts being taught in class.”
“From day one, this gym creates an incredibly welcoming environment for fighters of all skill levels.”
Other martial arts here
“Popped into a boxing gym today trying to get a quick workout.”
What members say
“Excellent instruction and coaching not to mention you get to train with a couple of current UFC pros.”
“From day one, this gym creates an incredibly welcoming environment for fighters of all skill levels.”
“From day one, this gym creates an incredibly welcoming environment for fighters of all skill levels.”
“The mix of technique, pad work, and sparring gives students a chance to implement concepts being taught in class.”
“The mix of technique, pad work, and sparring gives students a chance to implement concepts being taught in class.”
“Didn’t train, but the owner was a good dude and the gym was clean and legit.”
From the reviews
Andy has cultivated a great training environment where practitioners of all skill levels and ages can learn and train. The mix of technique, pad work, and sparring gives students a chance to implement concepts being taught in class.
Awesome place, with amazing people. Excellent instruction and coaching not to mention you get to train with a couple of current UFC pros. Great environment to learn and grow for every skill level!
One of the nicest gyms in Dallas by far. Great drills. Great technique. Everyone’s super nice and friendly. Especially the coaches!
Very nice new gym! Andy is an amazing coach and is cultivating a great environment for learning and growth.
New to muay thai? Start at Global MMA Dallas and Muay Thai
Global MMA Dallas and Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Global MMA Dallas and Muay Thai
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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