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PinPoint Muay Thai/MMA and fitness
5 ★★★★★ 63 Google reviews · Muay thai gym in Lynbrook, New York
Authentic Thai — reviews and the gym's own info point to coaching rooted in Thailand's muay thai tradition. If lineage matters to you, ask where the coaches trained and about their kru.
Friendly gym specializing in Thai boxing, and featuring fighters and training programs.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule pinpointmuaythainy.com — book classes and see the live schedule
- Phone (516) 341-0200
Hours
| Monday | 10 AM–12 PM, 5–10 PM |
| Tuesday | 4–10 PM |
| Wednesday | 10 AM–12 PM, 5–10 PM |
| Thursday | 4–10 PM |
| Friday | 10 AM–12 PM, 5–10 PM |
| Saturday | 10 AM–4 PM |
| Sunday | Closed |
The classes they run
“You also see all types of skill levels from complete beginners (like myself) to people who have been fighting or training for years or in some cases decades.”
“It’s like family there and your kids are completely safe.”
“As a woman, naturally, I initially was intimidated walking into a male-dominated fighting gym.”
“Highly recommend the one on one sessions with coach Nas as he demonstrates patience for all learning levels.”
“Training at pinpoint has been one of the main things I look forward to throughout the week and I’m excited to continue building with the team there and growing as a fighter.”
“This gym is an awesome place to workout and learn self defense.”
Other martial arts here
“I highly recommend it to those who want to learn Muay Thai/Kickboxing while also developing the mindset of a Nak Muay/Kickboxer”
What members say
“This is not an I love kickboxing gym or a McDojo, you’ll be taught well and true here, from the great coaches pinpoint has.”
“You also see all types of skill levels from complete beginners (like myself) to people who have been fighting or training for years or in some cases decades.”
“Which I believe lends itself to why even the fellow trainees I’ve partnered with are always welcoming and willing to help.”
“Coach really takes the time to break down technique step by step, making sure you’re not just going through the motions but actually improving every session.”
“Training at pinpoint has been one of the main things I look forward to throughout the week and I’m excited to continue building with the team there and growing as a fighter.”
“Great gym, Coach Nas and all the other coaches/trainers are very knowledgeable and patient.”
From the reviews
I recently started taking classes here and that has been the best decision I could possibly make. I came in looking to sign up for classes and I was greeted by coach Nas.
When I first came in to see about classes I noticed everyone was very friendly. It is a family atmosphere at Pinpoint for sure. You also see all types of skill levels from complete beginners (like myself) to people who have been fighting or training for years or in some cases decades.
When I first joined I was nervous and hesitant, but Coach Nas was extremely welcoming and accepting. He is a very patient and intelligent teacher. He teaches in a way that I can understand and gives me pointers on both my strengths and weaknesses.
It’s been about 2.5 years since I walked in and started my first class. I walked in at 220lb and worked my way down to 155lbs thanks to Coach Nas and everyone else in the gym. The atmosphere is friendly and you’ll be pushed to be the best version of yourself.
New to muay thai? Start at PinPoint Muay Thai/MMA and fitness
PinPoint Muay Thai/MMA and fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at PinPoint Muay Thai/MMA and fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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