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First Battalion MMA and Fitness
5 ★★★★★ 55 Google reviews · Muay thai gym in Lynbrook, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 6–11) — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule fbmmafit.com — book classes and see the live schedule
- Phone +1 332-276-5374
Hours
| Monday | 4–9 pm |
| Tuesday | 10 am–10 pm |
| Wednesday | 4–9:30 pm |
| Thursday | 9 am–10 pm |
| Friday | Closed |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The classes they run
“They’re passionate about the sport and truly care about helping their students grow , whether you’re a complete beginner or experienced.”
“My son has never been into sports and is a huge gamer/ coder.”
“I am in the beginner's class and my son is in the teen class.”
“Whether your goal is to get in shape or get in the cage, Coach Joe and the rest of the team can help you reach your goals while also having fun in the process.”
“He truly does not stop smiling the entire time (still working on that fighter face ha).”
“This gym can help anyone reach their physical fitness goals, whether that be to get in shape, learn self defense, or train for a competition.”
Other martial arts here
“I’ve learned so much about boxing, kickboxing, and judo — way more than I ever expected.”
“I’ve learned so much about boxing, kickboxing, and judo — way more than I ever expected.”
“Before coming here, I gym hopped around a couple other local BJJ/MMA gyms, but this is the place that felt right.”
“I’m not often moved to review much of anything, however, First Battalion is more than your typical MMA gym and deserves a carefully thought out review.”
“Coach Joe and Coach Taj are masters at MMA and the Judo classes are the best you will find in the US.”
What members say
“I can already see Coach Joe is very knowledgeable and builds strong relationships with his members.”
“They’re passionate about the sport and truly care about helping their students grow , whether you’re a complete beginner or experienced.”
“Coach Joe is fantastic at making the classes both fun and educational, but has also created a supportive environment that truly helped boost my son's confidence.”
“He understands that everyone learns at their own pace and takes the time to ensure that each student grasps the techniques and skills being taught.”
“Coach Joe is fantastic at making the classes both fun and educational, but has also created a supportive environment that truly helped boost my son's confidence.”
“This gym can help anyone reach their physical fitness goals, whether that be to get in shape, learn self defense, or train for a competition.”
From the reviews
Do you want to get in shape, learn a new skill or raise your skill to an entirely different level? First Battalion will accomplish that and more. Coach Joe will motivate, train and bring out the absolute best in you. There is only positive energy here with Coach Joe and the team wanting to see you up your game.
I cannot say enough good things about this gym! Coach Joe is the BEST! He will show you how to defend yourself and get in shape while teaching you proper technique. If you want to be a part of an amazing team and get into the best shape of your life, this is the place for you! Come give it a try!
First Battalion is a great place to workout for people of all ages, sizes, and skill levels. This gym can help anyone reach their physical fitness goals, whether that be to get in shape, learn self defense, or train for a competition.
First Battalion MMA is awesome. I walked in last month not knowing anything about boxing or MMA. All I knew was that I was fed up about being scared whenever I took the subway or walked alone and wanted to be able to defend myself if I ever had to.
New to muay thai? Start at First Battalion MMA and Fitness
First Battalion MMA and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at First Battalion MMA and Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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