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Ragnaroc MMA
5 ★★★★★ 9 Google reviews · Muay thai gym in Lynbrook, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule ragnaroc.ai — book classes and see the live schedule
Hours
| Monday | 7–9:30 pm |
| Tuesday | 7–9:30 pm |
| Wednesday | 7–9:30 pm |
| Thursday | 7–9:30 pm |
| Friday | 7–9:30 pm |
| Saturday | 12–2 pm |
| Sunday | Closed |
The classes they run
“Ace not only focuses on teaching self-defense but also incorporates valuable anti-bullying lessons that have really resonated with my child.”
“This is an incredible gym for anyone, whether you are a complete beginner, or want to train for a fight, compete in bjj, or you just want to enjoy training as a hobby.”
“Ace not only focuses on teaching self-defense but also incorporates valuable anti-bullying lessons that have really resonated with my child.”
“This is an incredible gym for anyone, whether you are a complete beginner, or want to train for a fight, compete in bjj, or you just want to enjoy training as a hobby.”
Other martial arts here
“You aren’t going to find a better mma or bjj gym anywhere on Long Island than at Ragnaroc.”
“You aren’t going to find a better mma or bjj gym anywhere on Long Island than at Ragnaroc.”
What members say
“This is an incredible gym for anyone, whether you are a complete beginner, or want to train for a fight, compete in bjj, or you just want to enjoy training as a hobby.”
“Ace not only focuses on teaching self-defense but also incorporates valuable anti-bullying lessons that have really resonated with my child.”
From the reviews
I cannot recommend this MMA gym enough! My 6-year-old has been taking classes with Coach Ace, and the experience has been incredible. Ace not only focuses on teaching self-defense but also incorporates valuable anti-bullying lessons that have really resonated with my child.
You aren’t going to find a better mma or bjj gym anywhere on Long Island than at Ragnaroc. Chris is an incredible teacher and his bjj knowledge is unmatched. He’s able to explain “why” the techniques he teaches work, and everyone in the gym is able to improve their game much quicker because of his instruction.
Love my classmates and coach never have an issue feeling welcome here. Place is spacious and the mats are great for takedowns and rolling.
One of best MMA gyms in Long Island. The instructor is super knowledgeable with years of experience and patient with both adults and children. If you're looking for an MMA gym for self defense, staying in shape or to eventually compete this is the place for you!
New to muay thai? Start at Ragnaroc MMA
Ragnaroc MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Ragnaroc MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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