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Ronin Tactical Fitness
4.9 ★★★★★ 51 Google reviews · Muay thai gym in Valley Stream, New York
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule ronintacticalfitness.com — book classes and see the live schedule
- Phone +1 516-887-3746
Hours
| Monday | 10 am–9 pm |
| Tuesday | 10 am–9 pm |
| Wednesday | 10 am–9 pm |
| Thursday | 10 am–9 pm |
| Friday | 10 am–9 pm |
| Saturday | 10 am–1 pm |
| Sunday | 10 am–1 pm |
The classes they run
“I have no experience besides a few gym group classes , and coach jay made it so easy for me to pick up on the movements !”
“This gym is a place where mom and the kids will feel comfortable.”
Other martial arts here
“I took multiple classes ranging from kickboxing to yoga and I must say you get your moneys worth.”
“Ronin creates an environment that feels more like a family rather than just a boxing gym.”
What members say
“All the coaches are great and take time to ensure that you are doing everything to the best of your abilities.”
“I have no experience besides a few gym group classes , and coach jay made it so easy for me to pick up on the movements !”
“It's also reassuring to know there's no judgement and everyone is welcomed and you'll definitely be made to feel like your part of the family.”
“Very Clean & professional 'the staff is so cool.”
“He taught me how to put my hips into my upper cut and cross, and it one session i feel so much stronger and tougher confidence wise !”
From the reviews
Best Experience hands down!! Ronin creates an environment that feels more like a family rather than just a boxing gym. All the coaches are great and take time to ensure that you are doing everything to the best of your abilities. If I could leave 100 stars I would ⭐️⭐️
I had the pleasure of training at Ronin tactical fitness. Great gym. Provides motivating & knowledgeable instruction along with a great training environment. Loved the enthusiasm & spirit of the coaches. Definitely the place to bring your training to the next level.
I have no experience besides a few gym group classes , and coach jay made it so easy for me to pick up on the movements ! I had such a great work out and burned 450 calories whille learning some basic moves and foot work .
All the coaches are dedicated to ensuring everyone can become the best version of themselves. It's also reassuring to know there's no judgement and everyone is welcomed and you'll definitely be made to feel like your part of the family.
New to muay thai? Start at Ronin Tactical Fitness
Ronin Tactical Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Ronin Tactical Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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