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SFS MMA
4.5 ★★★★★ 103 Google reviews · Muay thai gym in Mesquite, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Today see hours ·
- Website & schedule sfsmmamesquite.com — book classes and see the live schedule
- Phone +1 214-329-6902
Hours
| Monday | 5–9:30 pm |
| Tuesday | 5–9:30 pm |
| Wednesday | 5–9:30 pm |
| Thursday | 5–9:30 pm |
| Friday | 6–9:30 pm |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“Whether you’re a beginner or an experienced practitioner, it is clear that this gym is a place that will foster learning.”
“The program is great and the staff is friendly, the facility is always clean and the coaches are really helpful with the kids and take their time.”
Other martial arts here
“Not only do they teach Jiu-jitsu and the different techniques, but the sensei and coaches teach them discipline, respect and self-confidence.”
What members say
“Overall they are great trainers and are very professional and respectful.”
“Whether you’re a beginner or an experienced practitioner, it is clear that this gym is a place that will foster learning.”
“The program is great and the staff is friendly, the facility is always clean and the coaches are really helpful with the kids and take their time.”
“Not only do they teach Jiu-jitsu and the different techniques, but the sensei and coaches teach them discipline, respect and self-confidence.”
“Being here has given my son such confidence !”
“The program is great and the staff is friendly, the facility is always clean and the coaches are really helpful with the kids and take their time.”
From the reviews
I was pretty nervous my first week but coaches AND students in the Muay Thai class are very supportive and provide help in learning new skills. Experienced students and beginners are separated and blended at other times to enhance everyones learning. My wife and I are happy to have joined.
Have been training/ competing with/ at SFSMMA for over 11 years. Tis thy home away from home. Everyone is cool, helpful and inviting, giving it a Family atmosphere. All of the coaches are Awesome and well experienced. Highly recommend to anyone.
I am just soooo amazed on how supportive and understanding they are 🙌. I really recommend this gym for your children! They are amazing to mine 🙌👏. Overall they are great trainers and are very professional and respectful. Great atmosphere! Great energy!
The program is great and the staff is friendly, the facility is always clean and the coaches are really helpful with the kids and take their time. Unfortunately I feel that the kids classes have gotten so big that it makes it difficult for the coaches to watch over the kids.
New to muay thai? Start at SFS MMA
SFS MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at SFS MMA
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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