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Tiger Schulmann's Martial Arts (Rockville Centre, NY)
5 ★★★★★ 210 Google reviews · Muay thai gym in Rockville Centre, New York
Part of Tiger Schulmann's
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule tsk.com — book classes and see the live schedule
- Phone (516) 200-4362
Hours
| Monday | 2–9:30 PM |
| Tuesday | 11 AM–9:30 PM |
| Wednesday | 11 AM–9:30 PM |
| Thursday | 11 AM–9:30 PM |
| Friday | 9 AM–6 PM |
| Saturday | 7 AM–2 PM |
| Sunday | Closed |
The classes they run
“Classes are well-structured, disciplined, and welcoming to all levels, from complete beginners to advanced practitioners.”
“As parents, we want our children to thrive—not just academically and at home, but most importantly to develop self-love, confidence, and a sense of purpose.”
“Whether you're here to get fit, learn self-defense, or seriously level up your combat skills, this place delivers.”
“They focus not only on proper technique, but also on discipline, confidence, respect, and safety.”
“Especially having girls I find it to be very important that they know some sort of self-defense, as well as confidence to stand up for themselves and people around them.”
Other martial arts here
“Over the past almost three years, through kickboxing and jujutsu, I’ve seen a remarkable transformation.”
“The instructors are not only highly skilled in Jiu-Jitsu, but also truly care about the development of each student.”
“Besides learning the skills of karate and mixed martial arts, they’ve only gained confidence through their teachers here and also a lifelong skill set.”
“Before my son’s first class, she explained the expectations and why learning karate is important, which really set a positive tone.”
What members say
“Sensei George and Joshu Natasha are amazing instructors on and off the mat!”
“What truly sets this school apart is not only the high-quality instruction, but also the incredibly welcoming and supportive environment.”
“The instructors consistently emphasize respect, perseverance, and personal responsibility while creating a supportive and motivating environment.”
“What really stands out is the emphasis on respect, confidence, and self-discipline, not just physical technique.”
“As parents, we want our children to thrive—not just academically and at home, but most importantly to develop self-love, confidence, and a sense of purpose.”
“As parents, we want our children to thrive—not just academically and at home, but most importantly to develop self-love, confidence, and a sense of purpose.”
From the reviews
From the moment you walk in at TSMA Rockville Centre you'll meet the nicest and Best Sensei, Joshu and Sempais. The energy is just incredible. The coaches are not only highly skilled and experienced, but they genuinely care about your progress, no matter your fitness level or experience.
It truly takes a village to raise a child. As parents, we want our children to thrive—not just academically and at home, but most importantly to develop self-love, confidence, and a sense of purpose. Many children struggle with self-doubt and low self-esteem, and my son was no exception.
My two girls started karate journey here 5 years ago, and it has been an incredible experience. Besides learning the skills of karate and mixed martial arts, they’ve only gained confidence through their teachers here and also a lifelong skill set.
Tiger Schulmann’s Rockville Centre is an outstanding martial arts school that has had a tremendously positive impact on my son over the past two years. Under the expert instruction of Sensei George and Joshu Natasha, he has developed a strong foundation in kickboxing, jiu-jitsu, and, most importantly, self-discipline,…
New to muay thai? Start at Tiger Schulmann's Martial Arts (Rockville Centre, NY)
Tiger Schulmann's Martial Arts (Rockville Centre, NY) comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Tiger Schulmann's Martial Arts (Rockville Centre, NY)
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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