Home › Texas › Dallas › 5 Elements Studio Jiu-Jitsu & Fitness
5 Elements Studio Jiu-Jitsu & Fitness
5 ★★★★★ 141 Google reviews · Muay thai gym in Dallas, Texas
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Fitness & conditioning muay thai fitness and cardio classes — a serious workout you can do without ever having to spar
- Fight team a competition team for members who want to test themselves as amateur fighters
- Today see hours ·
- Website & schedule 5elementsstudio.com — book classes and see the live schedule
- Phone +1 214-940-3445
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–7 pm |
| Saturday | 9 am–5 pm |
| Sunday | 11 am–1 pm |
The classes they run
“The staff and students create such a welcoming and supportive environment, making it a great place for all skill levels.”
“This academy offer a wide range of skill level from kids classes to competition Jiu jitsu and everything in between.”
“The language they use, the explanations they provide, the one on one time they give conveys the technical at a kid’s level.”
“Whether you're looking to improve your technique, get in better shape, or compete, this is the place to be!”
“Coach Sebastian is a great striking coach and offers amazing strength and conditioning classes.”
Other martial arts here
“Coming from a beginner at kickboxing, I’m extremely impressed with 5 Elements Studio and its staff.”
“This academy offer a wide range of skill level from kids classes to competition Jiu jitsu and everything in between.”
What members say
“Coach Sebastian is a great striking coach and offers amazing strength and conditioning classes.”
“Just started with 5 Elements after a 2 year hiatus, and I found the attention to detail, the welcoming environment and the gym to be great!”
“Just started with 5 Elements after a 2 year hiatus, and I found the attention to detail, the welcoming environment and the gym to be great!”
“I've felt I've made major strides with my Muay Thai training and it's because of the attention to detail the 5 Elements coaches instill in their classes.”
“Yoga with professor Gerardo is so relaxing and great way to start your morning.”
“This academy offer a wide range of skill level from kids classes to competition Jiu jitsu and everything in between.”
From the reviews
I enrolled my 6 yr old son at 5 Elements in December primarily with hopes of improving his coordination and gross motor skills. And wow! while his growth in these areas has been apparent, he’s gaining so much more. He’s made new friends and becoming more self assured and disciplined.
I’ve been training at 5 elements for 3 months and I couldn’t be more impressed with the experience. The instructors are incredibly knowledgeable, patient, and genuinely care about your progress both on and off the mat. The classes are well-structured and cater to all levels, from beginners to advanced practitioners.
I was very lucky to see the new Five Elements Studio on my drive home one day. Gerardo was super responsive and reached out to me very quickly after inquiring about a workout class. I highly recommend doing some personal training classes at first.
Gerardo is a great coach, you can tell he truly loves what he does. This is a great place to train and learn. My 12 year old son enjoys the classes and Gerardo explains the skills in great detail. Highly recommend this gym for first timers and experienced athletes.
New to muay thai? Start at 5 Elements Studio Jiu-Jitsu & Fitness
5 Elements Studio Jiu-Jitsu & Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at 5 Elements Studio Jiu-Jitsu & Fitness
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More muay thai gyms near Dallas
Strikers Athletic Co.
4.7 ★★★★★ 51 reviews
Gym featuring kickboxing, Muay Thai and boxing classes, plus clean facilities and community vibes.
Octagon MMA Dallas
4.9 ★★★★★ 129 reviews
DFW Combat Co
5 ★★★★★ 92 reviews
🥊 Free trial class — check their site