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Team Osiris Martial Arts
5 ★★★★★ 504 Google reviews · Muay thai gym in Houston, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Drop-ins drop-ins run around $30 — many gyms also offer monthly memberships and a discounted first session, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth muay thai classes (ages 3–10) — built around discipline, focus, and confidence
- Women's classes dedicated women's muay thai classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring & clinch sparring and clinch sessions for members ready for controlled contact — always optional and coach-supervised
- Today see hours ·
- Website & schedule osirismartialarts.com — book classes and see the live schedule
- Phone +1 346-639-5855
Hours
| Monday | 8 am–9 pm |
| Tuesday | 6 am–9 pm |
| Wednesday | 8 am–9 pm |
| Thursday | 6 am–9 pm |
| Friday | 8 am–9 pm |
| Saturday | 9 am–3 pm |
| Sunday | Closed |
The classes they run
“I started Muay Thai beginner classes in Osiris it has been a great experience.”
“As a single dad in Southwest Houston, I was looking for a positive and structured activity for my son, and Team Osiris Martial Arts has been an incredible fit.”
“Since starting their kids Brazilian Jiu-Jitsu program, he's been excited to train and is learning discipline, respect, and real self-defense skills.”
“I was in Houston for my rotations and dropped by a couple of times at Osiris for their open mat and for their classes .”
Other martial arts here
“Since starting their kids Brazilian Jiu-Jitsu program, he's been excited to train and is learning discipline, respect, and real self-defense skills.”
What members say
“The coaches are knowledgeable, patient, and genuinely care about helping students improve both their skills and confidence.”
“The training partners are welcoming and respectful, which makes it a good environment to learn, get better, and stay consistent.”
“The coaches are friendly, knowledgeable, and do a great job helping everyone improve no matter their experience level.”
“His knowledge of Muay Thai is obvious, but what really stood out was his ability to explain techniques in a way that makes sense and helps you improve immediately.”
“Our son loves coming to class and has learned a lot of real Jiu-Jitsu.”
“Great studio with skilled and attentive instructors, a supportive community, and a clean, well-equipped space.”
From the reviews
**Edit 10/26/25* Dropped in for another visit & I just LOVE the vibe Team Osiris is perpetuating. The women’s team is growing, in size and skill. Which is always a GREAT sign for a Jiu Jitsu gym. The space and location are fantastic. The Coaches are doing a great job! GREAT gym owned by a GREAT couple of folks!
I loved the women’s class on Friday! Great turnout, great format, great instruction and great people to train with! I stayed for the open mat. Everyone was super nice, friendly, and welcoming! The facility was nice and clean and it was great to see them work as a team to clean the mats afterwards.
My kids loved their first training session. Robert was very helpful and Stephanie is an excellent coach! Highly recommend.
As a single dad in Southwest Houston, I was looking for a positive and structured activity for my son, and Team Osiris Martial Arts has been an incredible fit. Since starting their kids Brazilian Jiu-Jitsu program, he's been excited to train and is learning discipline, respect, and real self-defense skills.
New to muay thai? Start at Team Osiris Martial Arts
Team Osiris Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit to start — you get in shape by training, not before it, and coaches scale the conditioning to you. Second, you won't be thrown into sparring — reputable gyms build fundamentals (stance, footwork, and the basic strikes of the "art of eight limbs") for weeks before any contact, and sparring stays optional. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first muay thai class at Team Osiris Martial Arts
Nervous about walking into a muay thai gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics on pads and bags — not fighting. Rest whenever you need to; no one will bat an eye. What to wear: shorts or athletic wear and a t-shirt; you'll train barefoot on the mats. What to bring: water and hand wraps if you have them — many gyms lend gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves, wraps, a mouthguard, and shin guards. Sparring is optional and comes later, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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